True to its name, the muscle-up targets a large number of muscle groupings in the back, shoulders, arms, and core. Major pull-up power comes from the latissimus dorsi muscle of the back and the biceps.
Powered by servv.aiTrue to its name, the muscle-up targets a large number of muscle groupings in the back, shoulders, arms, and core. Major pull-up power comes from the latissimus dorsi muscle of the back and the biceps.
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