One Event & Appointment Booking Platform
Morning Yoga Session
Improves flexibility and strength, reduces stress and anxiety, boosts immune system, improves cardiovascular health, enhances mental focus and concentration, increases self-awareness and mindfulness.
Weight Training Session
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle
Kitchen Creativity Workshop
Encourages teamwork and collaboration, improves morale and motivation, enhances creativity and problem-solving skills, promotes healthy eating habits, provides a break from the routine
Cardio Session
Cardiovascular (cardio) exercise has many benefits for the body. Cardiovascular exercise, also known as aerobic exercise, is movement that increases the heart and respiratory rate, and increases the blood and oxygen flow throughout the body.
Zumba Session
You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.